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Sunday, 23 April 2017

Research brings me to GAPS

After much time away from alot of things I've had time to think and reflect. I've done a vast amount of reading and research due to my own problems with the M.E and candida and my sons food allergies/intolerances.

My research brought me to the book Gut and Psychology by Dr Natasha Campbell-Mcbride

It was a very interesting read on top of other research I had previously done I was sure reading it that the only way forward was for me to at least give GAPS diet a go. So tomorrow I shall start day 1 and I have decided to record my journey with it on here.

Please excuse my lack of sense in this post. It's late, I'm tired but felt I needed to get this out so I had made a start!

Bring on tomorrow 😁