Hi, no you're not imagining it I am here again!
Had a rubbish weekend health wise. Spent all of Saturday with a migraine & most of this afternoon too. On the plus side my throat seems to be better so hopefully this dip I have been having is finally coming to an end??!!
I'm feeling a bit down tonight. Had one of those hubby doesn't understand moments earlier & I got a bit upset.
Ok...ok so I have a bit of a belly at the moment, but as I said to him I would love to do some exercise & keep fit but I can't. If I did some exercise I would then need to allow time to recover & rest from doing it as I learnt in the group last year. If I do that then I won't be able to do something else .g make tea.
I want to be able to do everything but as I have just proved to myself over the last few weeks. Trying to do everything lands me in bed & really ill for 3 weeks & counting!!!
I really need to get back to what we did in the group last year scoring myself, resting, relaxation time, structured days & pacing. I know it works but it is sooo hard to keep at it.
On the scoring system 0 being REALLY bad & 10 being really good I have been a 3 this morning & a 1-2 this afternoon which equals not a great day & fluctuating between 3 numbers in one day.
Note to self -GET STRICT & GET YOURSELF BETTER!!!
ME/CFS Awareness Day 2017
1 week ago